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Matcha — Calories, Nutrition & Ingredients

40 g UPC 5900396028167 Green teas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 5.1per 100 g
Protein: 0 gper 100 g
Carbs: 1.1 gper 100 g
Fat: 0 gper 100 g

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Per serving (2 g): 0 calories. Per 100 g: 5.1 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 2 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	21 kJ / 5 kcal	0 kJ / 0 kcal (0%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	1.1 g	0.0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	0 g	0 g (0%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

5.1 calories in 100 g

Protein0 g

Carbohydrates1.1 g

Sugars0 g

Added sugars0 g

Fibre0 g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium4.4 mg

Calcium3.8 mg

Potassium53.8 mg

Iron0.1 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Matcha

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Ingredients

Green tea

Frequently asked questions

How many calories are in Matcha?

Per 100 g of Matcha there are 5 calories.

How much protein is in Matcha?

Per 100 g of Matcha there are 0.0 g protein.

How many carbohydrates are in Matcha?

Per 100 g of Matcha there are 1.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Matcha?

Per 100 g of Matcha there are 0.0 g sugars.

How much sodium (salt) is in Matcha?

Per 100 g of Matcha there are 4.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Matcha?

Per 100 g of Matcha there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Matcha?

The main ingredients in Matcha are: Green tea.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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