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Cottage cheese — Calories, Nutrition & Ingredients

500 g UPC 5900531000041 Cheese spreads Updated 16 Oct 2026

Cottage cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
97per 100 g
Protein
11 gper 100 g
Carbs
2 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per 100 g, Cottage cheese has 97 calories, 11 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 406 kJ / 97 kcal
Fat 5 g
of which saturates 3.5 g
Carbohydrate 2 g
of which sugars 1.5 g
Protein 11 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein11 g
Carbohydrates2 g
Sugars1.5 g
Added sugars0 g
Fat5 g
Saturated fat3.5 g
Sodium280 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

17 6 Oz Cott, 500 Ge, Cream, Milk, Salt

Frequently asked questions

How many calories are in Cottage cheese?

Per 100 g of Cottage cheese there are 97 calories.

How much protein is in Cottage cheese?

Per 100 g of Cottage cheese there are 11.0 g protein.

How many carbohydrates are in Cottage cheese?

Per 100 g of Cottage cheese there are 2.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Cottage cheese?

Per 100 g of Cottage cheese there are 1.5 g sugars.

How much sodium (salt) is in Cottage cheese?

Per 100 g of Cottage cheese there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cottage cheese?

The main ingredients in Cottage cheese are: 17 6 Oz Cott, 500 Ge, Cream, Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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