Cheese spreads: Nutrition Facts and Calories
Cheese spreads are a versatile dairy product, often used as a topping for toast, crackers, or as an ingredient in cooking and baking. This category includes a range of products such as cottage cheese, cream cheese, and other softer cheese varieties. When choosing cheese spreads, it's helpful to check the nutrition label. Salt content can vary significantly between products, and the NHS Eatwell Guide advises limiting salt intake. The ingredient list can also provide useful information. Look for whole milk or cream as primary ingredients if you prefer a richer product. For cottage cheese, fat content can range from zero to full fat, which will be clearly indicated on the packaging. While cheese spreads can be a source of protein and calcium, they can also be high in saturated fat and salt, so checking the label helps you make informed choices that fit with a balanced diet. All values are shown per 100 g so products can be compared.
88 products · values per 100 g
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