Cheese Spread — Calories, Nutrition & Ingredients
- Calories
- 51per serving
- Protein
- 12.1 gper 100 g
- Carbs
- 13.8 gper 100 g
- Fat
- 11.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 51 calories. Per 100 g: 205 calories, 12.1 g protein, 11.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.20 g per 100 g (red above 5 g)
- Salt: 1.54 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 859 kJ / 205 kcal | 215 kJ / 51 kcal (3%) |
| Fat | 11.2 g | 2.8 g (4%) |
| of which saturates | 7.2 g | 1.8 g (9%) |
| Carbohydrate | 13.8 g | 3.5 g (1%) |
| of which sugars | 6.9 g | 1.7 g (2%) |
| Fibre | 0.5 g | 0.1 g |
| Protein | 12.1 g | 3.0 g (6%) |
| Salt | 1.54 g | 0.38 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese Spread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Citric acid, Emulsifying salts, Fructooligosaccharide, Medium fat soft cheese, Modified Maize Starch Butter, Monterey Jack, Polyphosphates, Sea salt, Skimmed milk, Skimmed milk powder, Sodium Phosphates Whey Powder, Triphosphates, Water
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Cheese Spread?
Per 100 g of Cheese Spread there are 205 calories.
How much protein is in Cheese Spread?
Per 100 g of Cheese Spread there are 12.1 g protein.
How many carbohydrates are in Cheese Spread?
Per 100 g of Cheese Spread there are 13.8 g carbohydrates. Of which 6.9 g sugars.
How much sugar is in Cheese Spread?
Per 100 g of Cheese Spread there are 6.9 g sugars.
How much sodium (salt) is in Cheese Spread?
Per 100 g of Cheese Spread there are 614.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese Spread?
Per 100 g of Cheese Spread there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese Spread?
The main ingredients in Cheese Spread are: Acid, Citric acid, Emulsifying salts, Fructooligosaccharide, Medium fat soft cheese.
Similar products
Sainsbury's
Fat free natural Cottage Cheese
61Calories
10.8Protein
0.5Fat
Tesco
Fat free cottage cheese
58Calories
10.2Protein
0.2Fat
M&S Food
Creamy Cottage Cheese
93.3Calories
11.5Protein
2.8Fat
Marks & Spencer
Cottage Cheese with Onion & Chives
102Calories
10.1Protein
4.3Fat
Marks & Spencer
Reduced fat cottage cheese
82Calories
12.2Protein
1.4Fat
Sainsbury's
Natural Cottage Cheese
337Calories
36.7Protein
16.7Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Emporium
Nutrition facts for other products from Emporium:
- Mini roule with garlic and herbs
- Italian Mozzarella
- Grilling cheese
- Italian Marscapone
- Light Grilling Cheese
- Grana Padano