Milbona

Cottage cheese — Calories, Nutrition & Ingredients

UPC 5641129 Cheese spreads Updated 16 Oct 2026

Calories
99per serving
Protein
11.5 gper 100 g
Carbs
2.8 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (100 g): 99 calories. Per 100 g: 99 calories, 11.5 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 414 kJ / 99 kcal 414 kJ / 99 kcal (5%)
Fat 4.5 g 4.5 g (6%)
of which saturates 3 g 3 g (15%)
Carbohydrate 2.8 g 2.8 g (1%)
of which sugars 2.8 g 2.8 g (3%)
Protein 11.5 g 11.5 g (23%)
Salt 0.53 g 0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein11.5 g
Carbohydrates2.8 g
Sugars2.8 g
Fat4.5 g
Saturated fat3 g
Sodium212 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage cheese

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Frequently asked questions

How many calories are in Cottage cheese?

Per 100 g of Cottage cheese there are 99 calories.

How much protein is in Cottage cheese?

Per 100 g of Cottage cheese there are 11.5 g protein.

How many carbohydrates are in Cottage cheese?

Per 100 g of Cottage cheese there are 2.8 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cottage cheese?

Per 100 g of Cottage cheese there are 2.8 g sugars.

How much sodium (salt) is in Cottage cheese?

Per 100 g of Cottage cheese there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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