Holland & Barrett

Barley cup — Calories, Nutrition & Ingredients

100g UPC 5901154046775 Barley-based drinks Updated 16 Oct 2026

Barley cup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
298per 100 g
Protein
3.5 gper 100 g
Carbs
63 gper 100 g
Fat
0.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Barley cup has 298 calories, 3.5 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1247 kJ / 298 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 63 g
of which sugars 13 g
Fibre 15 g
Protein 3.5 g
Salt 0.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein3.5 g
Carbohydrates63 g
Sugars13 g
Added sugars0 g
Fibre15 g
Fat0.1 g
Saturated fat0.1 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Barley cup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Chicory, Instant Cereal Drink, Magnesium sulphate, Rye

Frequently asked questions

How many calories are in Barley cup?

Per 100 g of Barley cup there are 298 calories.

How much protein is in Barley cup?

Per 100 g of Barley cup there are 3.5 g protein.

How many carbohydrates are in Barley cup?

Per 100 g of Barley cup there are 63.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Barley cup?

Per 100 g of Barley cup there are 13.0 g sugars.

How much sodium (salt) is in Barley cup?

Per 100 g of Barley cup there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Barley cup?

Per 100 g of Barley cup there are 15.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Barley cup?

The main ingredients in Barley cup are: Barley, Chicory, Instant Cereal Drink, Magnesium sulphate, Rye.

Compare with another product Calculate your portion →

Similar products

From the same category

Orange fruit and barley Sainsbury's Orange fruit and barley 4Calories 0.5Protein 0.5Fat Lion malt Lion malt 68Calories 0.5Protein 0Fat Ovaltine Ovaltine Ovaltine 370Calories 6Protein 1.9Fat

Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Holland & Barrett

Nutrition facts for other products from Holland & Barrett:

All Holland & Barrett products →