Alternatives to kasza jęczmieńna

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product kasza jęczmieńna Kupiec
342Calories 8.4Protein 2Fat 0.4Sat. fat 0.5Sugars

6 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −238 calories+0.9 g protein−0.5 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Waitrose & Partners Pearl Barley −224 calories−4.5 g protein−0.3 g sat. fat
    118Calories 3.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  3. Waitrose & Partners Orzo −151 calories−1 g protein−0.2 g sat. fat+0.4 g sugars
    191Calories 7.4Protein 0.8Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  4. CUCINA ORZO +14.2 calories−2.7 g protein−0.3 g sat. fat+0.9 g sugars
    356Calories 5.7Protein 0.7Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  5. Belazu Barley couscous +38 calories−0.4 g protein−0.1 g sat. fat+1.1 g sugars
    380Calories 8Protein 1.3Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
  6. Sainsbury's Orzo by Sainsbury's +20 calories+3.9 g protein+0.1 g sat. fat+3 g sugars
    362Calories 12.3Protein 1.7Fat 0.5Sat. fat 3.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.