Cucina

ORZO — Calories, Nutrition & Ingredients

500g UPC 4061464663763 Barley Updated 16 Oct 2026

ORZO
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per 100 g
Protein
5.7 gper 100 g
Carbs
33.9 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (210 g): 748 calories. Per 100 g: 356 calories, 5.7 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 210 g

Per 100 gPer portion (%RI*)
Energy 1490 kJ / 356 kcal 3130 kJ / 748 kcal (37%)
Fat 0.7 g 1.4 g (2%)
of which saturates 0.1 g 0.3 g (2%)
Carbohydrate 33.9 g 71.1 g (27%)
of which sugars 1.4 g 2.9 g (3%)
Fibre 1.5 g 3.1 g
Protein 5.7 g 12.0 g (24%)
Salt 0.01 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein5.7 g
Carbohydrates33.9 g
Sugars1.4 g
Added sugars0 g
Fibre1.5 g
Fat0.7 g
Saturated fat0.1 g
Sodium4.8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ORZO

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Ingredients

Durum wheat semolina, Water Allergy Advice

Frequently asked questions

How many calories are in ORZO?

Per 100 g of ORZO there are 356 calories.

How much protein is in ORZO?

Per 100 g of ORZO there are 5.714 g protein.

How many carbohydrates are in ORZO?

Per 100 g of ORZO there are 33.857 g carbohydrates. Of which 1.381 g sugars.

How much sugar is in ORZO?

Per 100 g of ORZO there are 1.381 g sugars.

How much sodium (salt) is in ORZO?

Per 100 g of ORZO there are 4.762 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ORZO?

Per 100 g of ORZO there are 1.476 g fibre. Fibre is important for digestive health.

What are the main ingredients in ORZO?

The main ingredients in ORZO are: Durum wheat semolina, Water Allergy Advice.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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