Sainsbury's

Spaghetti — Calories, Nutrition & Ingredients

500g UPC 32056 Camomile teas Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per serving
Protein
5.5 gper 100 g
Carbs
33.2 gper 100 g
Fat
0.7 gper 100 g

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Per serving (100 g): 164 calories. Per 100 g: 164 calories, 5.5 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 686 kJ / 164 kcal 686 kJ / 164 kcal (8%)
Fat 0.7 g 0.7 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 33.2 g 33.2 g (13%)
of which sugars 0.7 g 0.7 g (1%)
Fibre 1.5 g 1.5 g
Protein 5.5 g 5.5 g (11%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein5.5 g
Carbohydrates33.2 g
Sugars0.7 g
Added sugars0 g
Fibre1.5 g
Fat0.7 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium4 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 164 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 5.5 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 33.2 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 0.7 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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