fruvita

Fruvita — Calories, Nutrition & Ingredients

UPC 5903767003527 Yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 56per 100 g
Protein: 3 gper 100 g
Carbs: 8.7 gper 100 g
Fat: 0.9 gper 100 g

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Per serving (250 g): 140 calories. Per 100 g: 56 calories, 3 g protein, 0.9 g fat.

Label highlights: Fat: low Sugars: medium

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	234 kJ / 56 kcal	586 kJ / 140 kcal (7%)
Fat	0.9 g	2.2 g (3%)
of which saturates	—	—
Carbohydrate	8.7 g	21.8 g (8%)
of which sugars	6.1 g	15.2 g (17%)
Fibre	0.6 g	1.5 g
Protein	3 g	7.5 g (15%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein3 g

Carbohydrates8.7 g

Sugars6.1 g

Fibre0.6 g

Fat0.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Graham's Peach Quark Protein 12.3 g · 42 kcal per 100 g

−0.6 g sugars−14 calories+9.3 g protein
isey Vanilla Skyr Protein 9.7 g · 32.4 kcal per 100 g

−3.0 g sugars−23.6 calories+6.7 g protein
Onken Onken natural 0% fat Protein 5.6 g · 42 kcal per 100 g

−6.1 g sugars−14 calories+2.6 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.