Alternatives to Fruit and nut mix

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Fruit and nut mix Tesco
468Calories 13.6Protein 24.9Fat 3.2Sat. fat 40.3Sugars

73 alternatives, ordered by sugars, lowest first

  1. Blue Diamond Almonds Almond Breeze Unsweetened Low Fat Milk Alternative −455 calories−13.1 g protein−3.1 g sat. fat−40.3 g sugars
    13Calories 0.5Protein 1.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Graze Marmite crunch −26 calories+1.4 g protein−1.3 g sat. fat−39 g sugars
    442Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  3. Yum & Yay Milled mixed seeds and nuts +111 calories+9.4 g protein+1.9 g sat. fat−38.9 g sugars
    579Calories 23Protein 49.5Fat 5.1Sat. fat 1.4Sugars Compare Alternatives
  4. Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 +102 calories+8.9 g protein+2.8 g sat. fat−38.3 g sugars
    570Calories 22.5Protein 48Fat 6Sat. fat 2Sugars Compare Alternatives
  5. H&B Broken Mixed Nuts +198 calories+2.4 g protein+6.8 g sat. fat−37.2 g sugars
    666Calories 16Protein 62Fat 10Sat. fat 3.1Sugars Compare Alternatives
  6. Khushi Crazy nuts +32 calories+2.8 g protein+9.2 g sat. fat−36.7 g sugars
    500Calories 16.4Protein 27.2Fat 12.4Sat. fat 3.6Sugars Compare Alternatives
  7. Lizi’s Low Sugar Granola, Maple & Pecan +15 calories−1.4 g protein+1.6 g sat. fat−36.7 g sugars
    483Calories 12.2Protein 26.4Fat 4.8Sat. fat 3.6Sugars Compare Alternatives
  8. Holland & Barrett Luxury mixed Nuts +180 calories+2.4 g protein+6.8 g sat. fat−36.5 g sugars
    648Calories 16Protein 61Fat 10Sat. fat 3.8Sugars Compare Alternatives
  9. Oing Dong Snack Mix +52 calories−3.6 g protein+14.8 g sat. fat−36.3 g sugars
    520Calories 10Protein 28Fat 18Sat. fat 4Sugars Compare Alternatives
  10. Purima Almond Flour +161 calories+7.5 g protein+1.2 g sat. fat−36.1 g sugars
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
  11. M&S Natural Nut Mix +177 calories+2.4 g protein+6.0 g sat. fat−36.1 g sugars
    645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
  12. M&S Food Oven Roasted Mixed Nuts +186 calories+6.5 g protein+2.8 g sat. fat−35.9 g sugars
    654Calories 20.1Protein 58.4Fat 6Sat. fat 4.4Sugars Compare Alternatives
  13. Natural Selection Mixed nuts +141 calories+6.6 g protein+4.7 g sat. fat−35.8 g sugars
    609Calories 20.2Protein 52.8Fat 7.9Sat. fat 4.5Sugars Compare Alternatives
  14. Snackrite Protein mix +6 calories+18.1 g protein+0.8 g sat. fat−35.8 g sugars
    474Calories 31.7Protein 26.6Fat 4Sat. fat 4.5Sugars Compare Alternatives
  15. Tesco Finest Tesco finest hickory smoked nut selection +156 calories+3.4 g protein+3.7 g sat. fat−35.6 g sugars
    624Calories 17Protein 53Fat 6.9Sat. fat 4.7Sugars Compare Alternatives
  16. Belazu Rosemary nut mix +73 calories+1.9 g protein+3.5 g sat. fat−35.5 g sugars
    541Calories 15.5Protein 38.7Fat 6.7Sat. fat 4.8Sugars Compare Alternatives
  17. Lidl Peanut Butter +187 calories+15.8 g protein+8.3 g sat. fat−35.3 g sugars
    655Calories 29.4Protein 53.7Fat 11.5Sat. fat 5Sugars Compare Alternatives
  18. Meridian Organic Smooth Peanut Butter +128 calories+16 g protein+5.0 g sat. fat−34.4 g sugars
    596Calories 29.6Protein 46Fat 8.2Sat. fat 5.9Sugars Compare Alternatives
  19. Peanut butter +128 calories+16.4 g protein+5.0 g sat. fat−34.4 g sugars
    596Calories 30Protein 46Fat 8.2Sat. fat 5.9Sugars Compare Alternatives
  20. Graze Sea Salt & Pepper Veggie & Nut Power −1 calories+11.4 g protein+1 g sat. fat−33.7 g sugars
    467Calories 25Protein 23Fat 4.2Sat. fat 6.6Sugars Compare Alternatives
  21. Graze Sea salt and pepper −23 calories+9.4 g protein+0.3 g sat. fat−33.5 g sugars
    445Calories 23Protein 21Fat 3.5Sat. fat 6.8Sugars Compare Alternatives
  22. Asda Asda habanero chilli peanuts +129 calories+13.4 g protein+4.3 g sat. fat−32.6 g sugars
    597Calories 27Protein 47Fat 7.5Sat. fat 7.7Sugars Compare Alternatives
  23. Aldi Moroccan Inspired Mixed Nuts +66 calories+7.8 g protein+1.4 g sat. fat−29.5 g sugars
    534Calories 21.4Protein 37.9Fat 4.6Sat. fat 10.8Sugars Compare Alternatives
  24. Skippy Skippy Extra Smooth Creamy Peanut Butter +151 calories+8.5 g protein+6.8 g sat. fat−29.4 g sugars
    619Calories 22.1Protein 51.6Fat 10Sat. fat 10.9Sugars Compare Alternatives

Back to Fruit and nut mix

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.