Olewnik

Filet gotowany — Calories, Nutrition & Ingredients

UPC 5906245781184 Cooked turkey breast slices Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per 100 g
Protein: 19 gper 100 g
Carbs: 4.1 gper 100 g
Fat: 2 gper 100 g

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Per serving (30 g): 33 calories. Per 100 g: 110 calories, 19 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.90 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	460 kJ / 110 kcal	138 kJ / 33 kcal (2%)
Fat	2 g	0.6 g (1%)
of which saturates	0.6 g	0.2 g (1%)
Carbohydrate	4.1 g	1.2 g (0%)
of which sugars	0.8 g	0.2 g (0%)
Protein	19 g	5.7 g (11%)
Salt	1.90 g	0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g

Protein19 g

Carbohydrates4.1 g

Sugars0.8 g

Fat2 g

Saturated fat0.6 g

Sodium760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Birchwood Deli Choice Roast Turkey Breast Protein 23.9 g · 102 kcal per 100 g

−0.7 g sugars−0.4 g sat. fat−176 mg sodium
Birchwood Roast Turkey Breast Protein 23.9 g · 110 kcal per 100 g

−0.7 g sugars−0.4 g sat. fat−176 mg sodium
SuperValu Turkey slices Protein 24 g · 109 kcal per 100 g

−0.2 g sugars−0.2 g sat. fat−200 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Filet gotowany?

Per 100 g of Filet gotowany there are 110 calories.

How much protein is in Filet gotowany?

Per 100 g of Filet gotowany there are 19.0 g protein.

How many carbohydrates are in Filet gotowany?

Per 100 g of Filet gotowany there are 4.1 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Filet gotowany?

Per 100 g of Filet gotowany there are 0.8 g sugars.

How much sodium (salt) is in Filet gotowany?

Per 100 g of Filet gotowany there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

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Nutrition breakdown

Macronutrients

Types of fat

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