pierogi ruskie — Calories, Nutrition & Ingredients
- Calories
- 179per 100 g
- Protein
- 6.2 gper 100 g
- Carbs
- 29 gper 100 g
- Fat
- 3.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 179 calories. Per 100 g: 179 calories, 6.2 g protein, 3.7 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 749 kJ / 179 kcal | 749 kJ / 179 kcal (9%) |
| Fat | 3.7 g | 3.7 g (5%) |
| of which saturates | 0.5 g | 0.5 g (3%) |
| Carbohydrate | 29 g | 29 g (11%) |
| of which sugars | 2.8 g | 2.8 g (3%) |
| Protein | 6.2 g | 6.2 g (12%) |
| Salt | 1.23 g | 1.23 g (21%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy pierogi ruskie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cottage cheese, Fried onion, Onion, Potato, Rapeseed oil, Salt, Spice, Water, Wheat flour
Allergens
May contain: Celery, Eggs, Mustard, Sesame seeds, Soybeans
Frequently asked questions
How many calories are in pierogi ruskie?
Per 100 g of pierogi ruskie there are 179 calories.
How much protein is in pierogi ruskie?
Per 100 g of pierogi ruskie there are 6.2 g protein.
How many carbohydrates are in pierogi ruskie?
Per 100 g of pierogi ruskie there are 29.0 g carbohydrates. Of which 2.8 g sugars.
How much sugar is in pierogi ruskie?
Per 100 g of pierogi ruskie there are 2.8 g sugars.
How much sodium (salt) is in pierogi ruskie?
Per 100 g of pierogi ruskie there are 492.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in pierogi ruskie?
The main ingredients in pierogi ruskie are: Cottage cheese, Fried onion, Onion, Potato, Rapeseed oil.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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