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semințe chia — Calories, Nutrition & Ingredients

200 g UPC 5941882807996 Chia Updated 16 Oct 2026

semințe chia
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
444per 100 g
Protein
22.4 gper 100 g
Carbs
2.1 gper 100 g
Fat
30 gper 100 g

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Per 100 g, semințe chia has 444 calories, 22.4 g protein and 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1858 kJ / 444 kcal
Fat 30 g
of which saturates 4.1 g
Carbohydrate 2.1 g
of which sugars 1 g
Fibre 37.8 g
Protein 22.4 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein22.4 g
Carbohydrates2.1 g
Sugars1 g
Added sugars0 g
Fibre37.8 g
Fat30 g
Saturated fat4.1 g
Sodium0 mg
Iron30.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy semințe chia

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chia

Frequently asked questions

How many calories are in semințe chia?

Per 100 g of semințe chia there are 444 calories.

How much protein is in semințe chia?

Per 100 g of semințe chia there are 22.4 g protein.

How many carbohydrates are in semințe chia?

Per 100 g of semințe chia there are 2.1 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in semințe chia?

Per 100 g of semințe chia there are 1.0 g sugars.

How much sodium (salt) is in semințe chia?

Per 100 g of semințe chia there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in semințe chia?

Per 100 g of semințe chia there are 37.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in semințe chia?

The main ingredients in semințe chia are: Chia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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