Tesco

Tuna Chunks in Spring Water — Calories, Nutrition & Ingredients

145 g UPC 3346686 Canned tunas Updated 16 Oct 2026

Tuna Chunks in Spring Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
24.9 gper 100 g
Carbs
0 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (51 g): 56 calories. Per 100 g: 109 calories, 24.9 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 51 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 233 kJ / 56 kcal (3%)
Fat 1 g 0.5 g (1%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 24.9 g 12.7 g (25%)
Salt 0.90 g 0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein24.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat1 g
Saturated fat0.3 g
Cholesterol35.2 mg
Sodium360 mg
Calcium23.5 mg
Potassium305 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna Chunks in Spring Water

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Skipjack tuna, Spring water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Tuna Chunks in Spring Water?

Per 100 g of Tuna Chunks in Spring Water there are 109 calories.

How much protein is in Tuna Chunks in Spring Water?

Per 100 g of Tuna Chunks in Spring Water there are 24.9 g protein.

How many carbohydrates are in Tuna Chunks in Spring Water?

Per 100 g of Tuna Chunks in Spring Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna Chunks in Spring Water?

Per 100 g of Tuna Chunks in Spring Water there are 0.0 g sugars.

How much sodium (salt) is in Tuna Chunks in Spring Water?

Per 100 g of Tuna Chunks in Spring Water there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna Chunks in Spring Water?

Per 100 g of Tuna Chunks in Spring Water there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tuna Chunks in Spring Water?

The main ingredients in Tuna Chunks in Spring Water are: Skipjack tuna, Spring water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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