Iwisa Instant Maize Porridge — Calories, Nutrition & Ingredients
- Calories
- 370per 100 g
- Protein
- 6.2 gper 100 g
- Carbs
- 84 gper 100 g
- Fat
- 0.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 370 calories. Per 100 g: 370 calories, 6.2 g protein, 0.4 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1550 kJ / 370 kcal | 1550 kJ / 370 kcal (19%) |
| Fat | 0.4 g | 0.4 g (1%) |
| of which saturates | 0.3 g | 0.3 g (2%) |
| Carbohydrate | 84 g | 84 g (32%) |
| of which sugars | 16.7 g | 16.7 g (19%) |
| Protein | 6.2 g | 6.2 g (12%) |
| Salt | 0.42 g | 0.42 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Iwisa Instant Maize Porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Ingredients
Ascorbic acid, Biotin, Cholecalciferol, Corn, Cow's milk, Electrolytic Iron, Falonile De, Ferro Electrolitico, Folic acid, Milho, Minerais, Nicotinic acid, Pantothenic acid, Pode Conter, Riboflavins, Salt, Sodium selenite, Sugar, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Zinc oxide
Frequently asked questions
How many calories are in Iwisa Instant Maize Porridge?
Per 100 g of Iwisa Instant Maize Porridge there are 370 calories.
How much protein is in Iwisa Instant Maize Porridge?
Per 100 g of Iwisa Instant Maize Porridge there are 6.2 g protein.
How many carbohydrates are in Iwisa Instant Maize Porridge?
Per 100 g of Iwisa Instant Maize Porridge there are 84.0 g carbohydrates. Of which 16.7 g sugars.
How much sugar is in Iwisa Instant Maize Porridge?
Per 100 g of Iwisa Instant Maize Porridge there are 16.7 g sugars.
How much sodium (salt) is in Iwisa Instant Maize Porridge?
Per 100 g of Iwisa Instant Maize Porridge there are 168.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Iwisa Instant Maize Porridge?
The main ingredients in Iwisa Instant Maize Porridge are: Ascorbic acid, Biotin, Cholecalciferol, Corn, Cow's milk.
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Macronutrients
Types of fat
Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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