Westfalia Fruit

Traditional Guacamole — Calories, Nutrition & Ingredients

2 x 400 g UPC 6009685030825 Guacamoles Updated 16 Oct 2026

Traditional Guacamole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
2 gper 100 g
Carbs
5 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per 100 g, Traditional Guacamole has 183 calories, 2 g protein and 16.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 16.7 g
of which saturates 3 g
Carbohydrate 5 g
of which sugars 1.3 g
Fibre 4.7 g
Protein 2 g
Salt 0.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein2 g
Carbohydrates5 g
Sugars1.3 g
Fibre4.7 g
Fat16.7 g
Saturated fat3 g
Sodium352 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Traditional Guacamole

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 183 calories.

How much protein is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 2.0 g protein.

How many carbohydrates are in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 5.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 1.3 g sugars.

How much sodium (salt) is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Traditional Guacamole?

Per 100 g of Traditional Guacamole there are 4.7 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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