Marks & Spencer

Smashed Avocado — Calories, Nutrition & Ingredients

200 g UPC 599771 Avocado pulp Updated 16 Oct 2026

Smashed Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
2.5 gper 100 g
Carbs
9.8 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per 100 g, Smashed Avocado has 140 calories, 2.5 g protein and 9.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 586 kJ / 140 kcal
Fat 9.7 g
of which saturates 2.5 g
Carbohydrate 9.8 g
of which sugars 0.1 g
Fibre 3.5 g
Protein 2.5 g
Salt 1.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein2.5 g
Carbohydrates9.8 g
Sugars0.1 g
Added sugars0 g
Fibre3.5 g
Fat9.7 g
Saturated fat2.5 g
Cholesterol0.2 mg
Sodium432 mg
Calcium9.5 mg
Potassium422 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0.3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed Avocado

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Ascorbic acid, Avocado, Lime juice, Salt, Stabiliser, Xanthan gum

Frequently asked questions

How many calories are in Smashed Avocado?

Per 100 g of Smashed Avocado there are 140 calories.

How much protein is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 2.5 g protein.

How many carbohydrates are in Smashed Avocado?

Per 100 g of Smashed Avocado there are 9.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 0.1 g sugars.

How much sodium (salt) is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 432.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 3.537 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smashed Avocado?

The main ingredients in Smashed Avocado are: Antioxidant, Ascorbic acid, Avocado, Lime juice, Salt.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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