butternut squash — Calories, Nutrition & Ingredients
- Calories
- 238per 100 g
- Protein
- 6.3 gper 100 g
- Carbs
- 29.3 gper 100 g
- Fat
- 10.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (180 g): 428 calories. Per 100 g: 238 calories, 6.3 g protein, 10.1 g fat.
Nutrition
Portion size: 180 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 996 kJ / 238 kcal | 1792 kJ / 428 kcal (21%) |
| Fat | 10.1 g | 18.2 g (26%) |
| of which saturates | 2.9 g | 5.2 g (26%) |
| Carbohydrate | 29.3 g | 52.7 g (20%) |
| of which sugars | 6.1 g | 11.0 g (12%) |
| Fibre | 2.2 g | 3.9 g |
| Protein | 6.3 g | 11.3 g (23%) |
| Salt | 0.58 g | 1.04 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy butternut squash
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Sainsbury's
Falafel & Houmous
−0.3 g sugars−1.4 g sat. fat−12 calories
Ingredients
Black pepper, Butternut squash, Calcium carbonate, Chili pepper, Coriander, Corn flour, Cumin, Disodium diphosphate, Garlic puree, Iron, Lemon juice, Lemon zest, Nicotinic acid, Palm oil, Parsley, Pasteurised egg yolk, Raising agent, Rapeseed oil, Salt, Smoked paprika, Sodium carboxy methyl cellulose, Sodium hydrogen carbonate, Spinach, Stabiliser, Sugar, Thiamin, Water, Wheat flour, White wine vinegar
Allergens
Contains: Milk
May contain: Eggs, Gluten, Milk
Frequently asked questions
How many calories are in butternut squash?
Per 100 g of butternut squash there are 238 calories.
How much protein is in butternut squash?
Per 100 g of butternut squash there are 6.3 g protein.
How many carbohydrates are in butternut squash?
Per 100 g of butternut squash there are 29.3 g carbohydrates. Of which 6.1 g sugars.
How much sugar is in butternut squash?
Per 100 g of butternut squash there are 6.1 g sugars.
How much sodium (salt) is in butternut squash?
Per 100 g of butternut squash there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in butternut squash?
Per 100 g of butternut squash there are 2.18 g fibre. Fibre is important for digestive health.
What are the main ingredients in butternut squash?
The main ingredients in butternut squash are: Black pepper, Butternut squash, Calcium carbonate, Chili pepper, Coriander.
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Related guides
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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