sardine fillets in olive oil with lemon — Calories, Nutrition & Ingredients
- Calories
- 220per 100 g
- Protein
- 23 gper 100 g
- Carbs
- 0.5 gper 100 g
- Fat
- 14 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 176 calories. Per 100 g: 220 calories, 23 g protein, 14 g fat.
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 736 kJ / 176 kcal (9%) |
| Fat | 14 g | 11.2 g (16%) |
| of which saturates | 3.3 g | 2.6 g (13%) |
| Carbohydrate | 0.5 g | 0.4 g (0%) |
| of which sugars | 0.5 g | 0.4 g (0%) |
| Fibre | 0.5 g | 0.4 g |
| Protein | 23 g | 18.4 g (37%) |
| Salt | 0.75 g | 0.60 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy sardine fillets in olive oil with lemon
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Lemon, Olive oil, Salt, Sardine
Allergens
Contains: Fish
Frequently asked questions
How many calories are in sardine fillets in olive oil with lemon?
Per 100 g of sardine fillets in olive oil with lemon there are 220 calories.
How much protein is in sardine fillets in olive oil with lemon?
Per 100 g of sardine fillets in olive oil with lemon there are 23.0 g protein.
How many carbohydrates are in sardine fillets in olive oil with lemon?
Per 100 g of sardine fillets in olive oil with lemon there are 0.5 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in sardine fillets in olive oil with lemon?
Per 100 g of sardine fillets in olive oil with lemon there are 0.5 g sugars.
How much sodium (salt) is in sardine fillets in olive oil with lemon?
Per 100 g of sardine fillets in olive oil with lemon there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in sardine fillets in olive oil with lemon?
Per 100 g of sardine fillets in olive oil with lemon there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in sardine fillets in olive oil with lemon?
The main ingredients in sardine fillets in olive oil with lemon are: Lemon, Olive oil, Salt, Sardine.
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