Alesto

Fruit & Nut Mix — Calories, Nutrition & Ingredients

200g UPC 6093541714141 Nu Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 277per 100 g
Protein: 8.5 gper 100 g
Carbs: 10.5 gper 100 g
Fat: 21.1 gper 100 g

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Per serving (200 g): 554 calories. Per 100 g: 277 calories, 8.5 g protein, 21.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.15 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1160 kJ / 277 kcal	2319 kJ / 554 kcal (28%)
Fat	21.1 g	42.3 g (60%)
of which saturates	1.7 g	3.5 g (17%)
Carbohydrate	10.5 g	21 g (8%)
of which sugars	6.4 g	12.7 g (14%)
Fibre	5.0 g	9.9 g
Protein	8.5 g	16.9 g (34%)
Salt	0.02 g	0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

277 calories in 100 g

Protein8.5 g

Carbohydrates10.5 g

Sugars6.4 g

Added sugars4.2 g

Fibre5.0 g

Fat21.1 g

Saturated fat1.7 g

Cholesterol0 mg

Sodium7.9 mg

Calcium87.8 mg

Potassium335 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C4.3 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit & Nut Mix

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Ingredients

Allergry Advice, Cranberry, Sugar, Sultana, Sunflower oil, Walnut, Whole almonds

Frequently asked questions

How many calories are in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 277 calories.

How much protein is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 8.467 g protein.

How many carbohydrates are in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 10.5 g carbohydrates. Of which 6.367 g sugars.

How much sugar is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 6.367 g sugars.

How much sodium (salt) is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 7.93 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 4.957 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit & Nut Mix?

The main ingredients in Fruit & Nut Mix are: Allergry Advice, Cranberry, Sugar, Sultana, Sunflower oil.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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