Nestlé

Milo — Calories, Nutrition & Ingredients

UPC 6151100038937 Cocoa and chocolate powders Updated 16 Oct 2026

Milo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
398per 100 g
Protein
6.1 gper 100 g
Carbs
65.4 gper 100 g
Fat
8 gper 100 g

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Per 100 g, Milo has 398 calories, 6.1 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 52.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1665 kJ / 398 kcal
Fat 8 g
of which saturates 3.2 g
Carbohydrate 65.4 g
of which sugars 52.7 g
Fibre 3 g
Protein 6.1 g
Salt 0.31 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein6.1 g
Carbohydrates65.4 g
Sugars52.7 g
Fibre3 g
Fat8 g
Saturated fat3.2 g
Sodium125 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milo

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Milo?

Per 100 g of Milo there are 398 calories.

How much protein is in Milo?

Per 100 g of Milo there are 6.1 g protein.

How many carbohydrates are in Milo?

Per 100 g of Milo there are 65.4 g carbohydrates. Of which 52.7 g sugars.

How much sugar is in Milo?

Per 100 g of Milo there are 52.7 g sugars.

How much sodium (salt) is in Milo?

Per 100 g of Milo there are 125.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milo?

Per 100 g of Milo there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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