Yoghurt — Calories, Nutrition & Ingredients
- Calories
- 92.6per 100 ml
- Protein
- 2.1 gper 100 ml
- Carbs
- 14.3 gper 100 ml
- Fat
- 1.3 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (1000 ml): 926 calories. Per 100 ml: 92.6 calories, 2.1 g protein, 1.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 13 g per portion (red above 10.50 g)
- Sugars: 103 g per portion (red above 13.50 g)
Nutrition
Portion size: 1000 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 387 kJ / 93 kcal | 3874 kJ / 926 kcal (46%) |
| Fat | 1.3 g | 13 g (19%) |
| of which saturates | 0 g | 0 g (0%) |
| Carbohydrate | 14.3 g | 143 g (55%) |
| of which sugars | 10.3 g | 103 g (114%) |
| Protein | 2.1 g | 21 g (42%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Yoghurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
May contain: Milk, Strawberry juice, Sugar, Water
Frequently asked questions
How many calories are in Yoghurt?
Per 100 g of Yoghurt there are 93 calories.
How much protein is in Yoghurt?
Per 100 g of Yoghurt there are 2.1 g protein.
How many carbohydrates are in Yoghurt?
Per 100 g of Yoghurt there are 14.3 g carbohydrates. Of which 10.3 g sugars.
How much sugar is in Yoghurt?
Per 100 g of Yoghurt there are 10.3 g sugars.
How much sodium (salt) is in Yoghurt?
Per 100 g of Yoghurt there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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