Nakheel Alya

Date Syrup — Calories, Nutrition & Ingredients

UPC 6287009831901 Updated 16 Oct 2026

Calories: 310per 100 g
Protein: 2 gper 100 g
Carbs: 76 gper 100 g
Fat: 0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 310 calories. Per 100 g: 310 calories, 2 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 74 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1297 kJ / 310 kcal	1297 kJ / 310 kcal (16%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	76 g	76 g (29%)
of which sugars	74 g	74 g (82%)
Fibre	1 g	1 g
Protein	2 g	2 g (4%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g

Protein2 g

Carbohydrates76 g

Sugars74 g

Added sugars0 g

Fibre1 g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium3 mg

Calcium42 mg

Potassium720 mg

Iron0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Date Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Date Syrup?

Per 100 g of Date Syrup there are 310 calories.

How much protein is in Date Syrup?

Per 100 g of Date Syrup there are 2.0 g protein.

How many carbohydrates are in Date Syrup?

Per 100 g of Date Syrup there are 76.0 g carbohydrates. Of which 74.0 g sugars.

How much sugar is in Date Syrup?

Per 100 g of Date Syrup there are 74.0 g sugars.

How much sodium (salt) is in Date Syrup?

Per 100 g of Date Syrup there are 3.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Date Syrup?

Per 100 g of Date Syrup there are 1.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium