Nakheel alya

Ajwa Dates — Calories, Nutrition & Ingredients

UPC 6287009833967 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 250per 100 g
Protein: 2 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 0.3 gper 100 g

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Per serving (30 g): 75 calories. Per 100 g: 250 calories, 2 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 53.33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1046 kJ / 250 kcal	314 kJ / 75 kcal (4%)
Fat	0.3 g	0.1 g (0%)
of which saturates	0.3 g	0.1 g (0%)
Carbohydrate	66.7 g	20.0 g (8%)
of which sugars	53.3 g	16.0 g (18%)
Fibre	7 g	2.1 g
Protein	2 g	0.6 g (1%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein2 g

Carbohydrates66.7 g

Sugars53.3 g

Added sugars0 g

Fibre7 g

Fat0.3 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium3.3 mg

Calcium33.3 mg

Potassium570 mg

Iron0.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ajwa Dates

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Frequently asked questions

How many calories are in Ajwa Dates?

Per 100 g of Ajwa Dates there are 250 calories.

How much protein is in Ajwa Dates?

Per 100 g of Ajwa Dates there are 2.0 g protein.

How many carbohydrates are in Ajwa Dates?

Per 100 g of Ajwa Dates there are 66.667 g carbohydrates. Of which 53.333 g sugars.

How much sugar is in Ajwa Dates?

Per 100 g of Ajwa Dates there are 53.333 g sugars.

How much sodium (salt) is in Ajwa Dates?

Per 100 g of Ajwa Dates there are 3.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ajwa Dates?

Per 100 g of Ajwa Dates there are 7.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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