premium turkey leg — Calories, Nutrition & Ingredients

1.3kg UPC 6297001222751 Turkeys Updated 16 Oct 2026

Calories
144per 100 g
Protein
19.7 gper 100 g
Carbs
0.5 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per 100 g, premium turkey leg has 144 calories, 19.7 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 602 kJ / 144 kcal
Fat 7 g
of which saturates 1.7 g
Carbohydrate 0.5 g
of which sugars 0.1 g
Fibre 0 g
Protein 19.7 g
Salt 0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein19.7 g
Carbohydrates0.5 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat7 g
Saturated fat1.7 g
Cholesterol65.5 mg
Sodium100 mg
Calcium10.5 mg
Potassium233 mg
Iron0.8 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy premium turkey leg

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Turkey meat

Frequently asked questions

How many calories are in premium turkey leg?

Per 100 g of premium turkey leg there are 144 calories.

How much protein is in premium turkey leg?

Per 100 g of premium turkey leg there are 19.7 g protein.

How many carbohydrates are in premium turkey leg?

Per 100 g of premium turkey leg there are 0.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in premium turkey leg?

Per 100 g of premium turkey leg there are 0.1 g sugars.

How much sodium (salt) is in premium turkey leg?

Per 100 g of premium turkey leg there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in premium turkey leg?

Per 100 g of premium turkey leg there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in premium turkey leg?

The main ingredients in premium turkey leg are: Turkey meat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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