Marks & Spencer

Glen ample raspberry jam — Calories, Nutrition & Ingredients

250 g UPC 64406466 Berry jams Updated 16 Oct 2026

Glen ample raspberry jam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
259per 100 g
Protein
0.6 gper 100 g
Carbs
60.7 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Glen ample raspberry jam has 259 calories, 0.6 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1084 kJ / 259 kcal
Fat 0.7 g
of which saturates 0.2 g
Carbohydrate 60.7 g
of which sugars 57.3 g
Fibre 3.7 g
Protein 0.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein0.6 g
Carbohydrates60.7 g
Sugars57.3 g
Fibre3.7 g
Fat0.7 g
Saturated fat0.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Glen ample raspberry jam

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Glen ample raspberry jam?

Per 100 g of Glen ample raspberry jam there are 259 calories.

How much protein is in Glen ample raspberry jam?

Per 100 g of Glen ample raspberry jam there are 0.6 g protein.

How many carbohydrates are in Glen ample raspberry jam?

Per 100 g of Glen ample raspberry jam there are 60.7 g carbohydrates. Of which 57.3 g sugars.

How much sugar is in Glen ample raspberry jam?

Per 100 g of Glen ample raspberry jam there are 57.3 g sugars.

How much fibre is in Glen ample raspberry jam?

Per 100 g of Glen ample raspberry jam there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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