Berry jams: Nutrition Facts and Calories
This category covers a range of fruit spreads made with berries, such as raspberry, strawberry, blueberry, and blackberry. These products are typically made by cooking fruit with sugar. The ingredient list usually shows the types of berries used and the order in which ingredients appear, with fruit typically listed first. Sugar or glucose-fructose syrup is often a prominent ingredient. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, and salt per serving. For jams, the sugars content is a key consideration, as fruit naturally contains sugars, and additional sugar is added during processing. The Food Standards Agency (FSA) advises that free sugars should not exceed 5% of total dietary energy. Salt content in jams is generally low. Fibre content can vary depending on the amount of fruit used and whether seeds are included. All values are shown per 100 g so products can be compared.
26 products · values per 100 g
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