Solen

Triplex — Calories, Nutrition & Ingredients

UPC 6920125456541 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 532per 100 g
Protein: 5.2 gper 100 g
Carbs: 55 gper 100 g
Fat: 31.5 gper 100 g

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Per 100 g, Triplex has 532 calories, 5.2 g protein and 31.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31.50 g per 100 g (red above 17.50 g)
Saturates: 23.60 g per 100 g (red above 5 g)
Sugars: 35.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2226 kJ / 532 kcal
Fat	31.5 g
of which saturates	23.6 g
Carbohydrate	55 g
of which sugars	35.3 g
Fibre	3.9 g
Protein	5.2 g
Salt	0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g

Protein5.2 g

Carbohydrates55 g

Sugars35.3 g

Fibre3.9 g

Fat31.5 g

Saturated fat23.6 g

Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Triplex

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Wheat Biscuits Protein 12 g · 133 kcal per 100 g

−30.9 g sugars−23 g sat. fat−48 mg sodium
Blueberry Breakfast Biscuits Protein 12.5 g · 183 kcal per 100 g

−26.4 g sugars−16.3 g sat. fat−157 mg sodium
Weetabix weetabix Protein 12 g · 332 kcal per 100 g

−31.2 g sugars−23.1 g sat. fat−60 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Triplex?

Per 100 g of Triplex there are 532 calories.

How much protein is in Triplex?

Per 100 g of Triplex there are 5.2 g protein.

How many carbohydrates are in Triplex?

Per 100 g of Triplex there are 55.0 g carbohydrates. Of which 35.3 g sugars.

How much sugar is in Triplex?

Per 100 g of Triplex there are 35.3 g sugars.

How much sodium (salt) is in Triplex?

Per 100 g of Triplex there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Triplex?

Per 100 g of Triplex there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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