Tesco

Coleslaw — Calories, Nutrition & Ingredients

UPC 3445839 Appetizers Updated 16 Oct 2026

Coleslaw
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per 100 g
Protein
1 gper 100 g
Carbs
4.7 gper 100 g
Fat
14.3 gper 100 g

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Per serving (50 g): 78 calories. Per 100 g: 156 calories, 1 g protein, 14.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 653 kJ / 156 kcal 326 kJ / 78 kcal (4%)
Fat 14.3 g 7.2 g (10%)
of which saturates 1.2 g 0.6 g (3%)
Carbohydrate 4.7 g 2.4 g (1%)
of which sugars 4 g 2 g (2%)
Fibre 2.1 g 1.1 g
Protein 1 g 0.5 g (1%)
Salt 0.60 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein1 g
Carbohydrates4.7 g
Sugars4 g
Fibre2.1 g
Fat14.3 g
Saturated fat1.2 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coleslaw

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coleslaw?

Per 100 g of Coleslaw there are 156 calories.

How much protein is in Coleslaw?

Per 100 g of Coleslaw there are 1.0 g protein.

How many carbohydrates are in Coleslaw?

Per 100 g of Coleslaw there are 4.7 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Coleslaw?

Per 100 g of Coleslaw there are 4.0 g sugars.

How much sodium (salt) is in Coleslaw?

Per 100 g of Coleslaw there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coleslaw?

Per 100 g of Coleslaw there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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