Tonkatsu style pulled pork wrap — Calories, Nutrition & Ingredients
- Calories
- 234per 100 g
- Protein
- 10.8 gper 100 g
- Carbs
- 28.8 gper 100 g
- Fat
- 8.0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (169 g): 395 calories. Per 100 g: 234 calories, 10.8 g protein, 8.0 g fat.
Nutrition
Portion size: 169 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 978 kJ / 234 kcal | 1653 kJ / 395 kcal (20%) |
| Fat | 8.0 g | 13.6 g (19%) |
| of which saturates | 2.8 g | 4.7 g (23%) |
| Carbohydrate | 28.8 g | 48.6 g (19%) |
| of which sugars | 5.7 g | 9.7 g (11%) |
| Fibre | 1.4 g | 2.3 g |
| Protein | 10.8 g | 18.3 g (37%) |
| Salt | 0.60 g | 1.02 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Tonkatsu style pulled pork wrap
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Higher Horizons
High Protein Wraps
−4.9 g sugars−1.8 g sat. fat−241 mg sodium -
THE GYM KITCHEN
HIGH PROTEIN CHICKEN TIKKA NO MAYO
−2.3 g sugars−0.8 g sat. fat−75.6 mg sodium
Frequently asked questions
How many calories are in Tonkatsu style pulled pork wrap?
Per 100 g of Tonkatsu style pulled pork wrap there are 234 calories.
How much protein is in Tonkatsu style pulled pork wrap?
Per 100 g of Tonkatsu style pulled pork wrap there are 10.828 g protein.
How many carbohydrates are in Tonkatsu style pulled pork wrap?
Per 100 g of Tonkatsu style pulled pork wrap there are 28.757 g carbohydrates. Of which 5.74 g sugars.
How much sugar is in Tonkatsu style pulled pork wrap?
Per 100 g of Tonkatsu style pulled pork wrap there are 5.74 g sugars.
How much sodium (salt) is in Tonkatsu style pulled pork wrap?
Per 100 g of Tonkatsu style pulled pork wrap there are 241.42 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Tonkatsu style pulled pork wrap?
Per 100 g of Tonkatsu style pulled pork wrap there are 1.361 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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