Wraps: Nutrition Facts and Calories
Wraps are a versatile food, often used as a convenient alternative to bread for sandwiches. This category includes a wide variety of products, from plain flour tortillas and flatbreads to those filled with ingredients like cheese, vegetables, and meats. When choosing wraps, checking the nutrition label can be helpful. Look at the 'Carbohydrate' section for 'of which sugars' to understand the free sugar content. The NHS Eatwell Guide advises limiting free sugars. Also, check the salt content; adults are advised to consume no more than 6g of salt per day, and UK labels declare salt content. For whole food options, check the ingredients list. Ingredients are listed in descending order by weight, so looking for 'wholegrain flour' or 'wholemeal flour' listed as one of the first ingredients can indicate a higher fibre content, which is beneficial. Fibre contributes to a healthy digestive system. All values are shown per 100 g so products can be compared.
98 products · values per 100 g
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