Bamba peanut butter puffs — Calories, Nutrition & Ingredients

UPC 7290112967763 Snacks Updated 16 Oct 2026

Bamba peanut butter puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
528per 100 g
Protein
17 gper 100 g
Carbs
46 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per 100 g, Bamba peanut butter puffs has 528 calories, 17 g protein and 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2209 kJ / 528 kcal
Fat 30 g
of which saturates 3.9 g
Carbohydrate 46 g
of which sugars 3.2 g
Fibre 2.8 g
Protein 17 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g
Protein17 g
Carbohydrates46 g
Sugars3.2 g
Fibre2.8 g
Fat30 g
Saturated fat3.9 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bamba peanut butter puffs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Bamba peanut butter puffs?

Per 100 g of Bamba peanut butter puffs there are 528 calories.

How much protein is in Bamba peanut butter puffs?

Per 100 g of Bamba peanut butter puffs there are 17.0 g protein.

How many carbohydrates are in Bamba peanut butter puffs?

Per 100 g of Bamba peanut butter puffs there are 46.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Bamba peanut butter puffs?

Per 100 g of Bamba peanut butter puffs there are 3.2 g sugars.

How much sodium (salt) is in Bamba peanut butter puffs?

Per 100 g of Bamba peanut butter puffs there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bamba peanut butter puffs?

Per 100 g of Bamba peanut butter puffs there are 2.8 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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