Sainsbury's

Long grain rice — Calories, Nutrition & Ingredients

UPC 162678 Fruits and vegetables based foods Updated 16 Oct 2026

Long grain rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per 100 g
Protein
2.8 gper 100 g
Carbs
30 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (195 g): 263 calories. Per 100 g: 135 calories, 2.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 195 g

Per 100 gPer portion (%RI*)
Energy 565 kJ / 135 kcal 1101 kJ / 263 kcal (13%)
Fat 0.5 g 1.0 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 30 g 58.5 g (23%)
of which sugars 0.5 g 1.0 g (1%)
Fibre 0.5 g 1.0 g
Protein 2.8 g 5.4 g (11%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein2.8 g
Carbohydrates30 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium33 mg
Potassium121 mg
Iron1.6 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long grain rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Long grain rice

Frequently asked questions

How many calories are in Long grain rice?

Per 100 g of Long grain rice there are 135 calories.

How much protein is in Long grain rice?

Per 100 g of Long grain rice there are 2.77 g protein.

How many carbohydrates are in Long grain rice?

Per 100 g of Long grain rice there are 30.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long grain rice?

Per 100 g of Long grain rice there are 0.5 g sugars.

How much sodium (salt) is in Long grain rice?

Per 100 g of Long grain rice there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long grain rice?

Per 100 g of Long grain rice there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Long grain rice?

The main ingredients in Long grain rice are: Long grain rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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