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Green Beans — Calories, Nutrition & Ingredients

220g UPC 3471364 Frozen vegetables Updated 16 Oct 2026

Green Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31per 100 g
Protein
2.1 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (80 g): 25 calories. Per 100 g: 31 calories, 2.1 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 80 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 130 kJ / 31 kcal 104 kJ / 25 kcal (1%)
Fat 0.4 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 3.1 g 2.5 g (1%)
of which sugars 2.2 g 1.8 g (2%)
Fibre 3.4 g 2.7 g
Protein 2.1 g 1.7 g (3%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein2.1 g
Carbohydrates3.1 g
Sugars2.2 g
Fibre3.4 g
Fat0.4 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Green Beans

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Frequently asked questions

How many calories are in Green Beans?

Per 100 g of Green Beans there are 31 calories.

How much protein is in Green Beans?

Per 100 g of Green Beans there are 2.1 g protein.

How many carbohydrates are in Green Beans?

Per 100 g of Green Beans there are 3.1 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Green Beans?

Per 100 g of Green Beans there are 2.2 g sugars.

How much fibre is in Green Beans?

Per 100 g of Green Beans there are 3.4 g fibre. Fibre is important for digestive health.

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