Frozen vegetables: Nutrition Facts and Calories
Frozen vegetables offer a convenient way to include a variety of nutritious produce in your diet. This category includes a wide range of vegetables, such as peas, beans, sweetcorn, and mixed vegetable blends, that have been frozen shortly after harvesting to preserve their nutrients and flavour. They are a good source of vitamins, minerals, and dietary fibre. When choosing frozen vegetables, check the ingredient list to ensure there are no added sugars, salt, or sauces, particularly in seasoned or prepared mixes. Opt for plain frozen vegetables where possible. The nutrition label can help you compare products; look for options lower in salt, especially if you are monitoring your intake. While front-of-pack traffic light labels are voluntary, they can offer a quick guide to fat, saturated fat, sugars, and salt content. Frozen vegetables are a versatile and healthy addition to meals, supporting a balanced diet as recommended by the NHS Eatwell Guide. All values are shown per 100 g so products can be compared.
70 products · values per 100 g
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