ASDA

ASDA 4 Steam Bags Giant Couscous & Quinoa — Calories, Nutrition & Ingredients

800g UPC 5054781049241 Frozen vegetables Updated 16 Oct 2026

ASDA 4 Steam Bags Giant Couscous & Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per 100 g
Protein
5 gper 100 g
Carbs
27 gper 100 g
Fat
2.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, ASDA 4 Steam Bags Giant Couscous & Quinoa has 150 calories, 5 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Per 100 g
Energy 628 kJ / 150 kcal
Fat 2.4 g
of which saturates 0.2 g
Carbohydrate 27 g
of which sugars 2 g
Fibre 1.5 g
Protein 5 g
Salt 0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein5 g
Carbohydrates27 g
Sugars2 g
Fibre1.5 g
Fat2.4 g
Saturated fat0.2 g
Sodium244 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ASDA 4 Steam Bags Giant Couscous & Quinoa

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Cooked Giant Cous Cous, Durum wheat semolina, Edamame, Green bean, Quinoa, Rapeseed oil, Red bell pepper, Red onion, Salt, Sweetcorn, Tomato, Water

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in ASDA 4 Steam Bags Giant Couscous & Quinoa?

Per 100 g of ASDA 4 Steam Bags Giant Couscous & Quinoa there are 150 calories.

How much protein is in ASDA 4 Steam Bags Giant Couscous & Quinoa?

Per 100 g of ASDA 4 Steam Bags Giant Couscous & Quinoa there are 5.0 g protein.

How many carbohydrates are in ASDA 4 Steam Bags Giant Couscous & Quinoa?

Per 100 g of ASDA 4 Steam Bags Giant Couscous & Quinoa there are 27.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in ASDA 4 Steam Bags Giant Couscous & Quinoa?

Per 100 g of ASDA 4 Steam Bags Giant Couscous & Quinoa there are 2.0 g sugars.

How much sodium (salt) is in ASDA 4 Steam Bags Giant Couscous & Quinoa?

Per 100 g of ASDA 4 Steam Bags Giant Couscous & Quinoa there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ASDA 4 Steam Bags Giant Couscous & Quinoa?

Per 100 g of ASDA 4 Steam Bags Giant Couscous & Quinoa there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in ASDA 4 Steam Bags Giant Couscous & Quinoa?

The main ingredients in ASDA 4 Steam Bags Giant Couscous & Quinoa are: Basil, Cooked Giant Cous Cous, Durum wheat semolina, Edamame, Green bean.

Compare with another product Calculate your portion →

Similar products

From the same category

Edamame Beans Sainsbury’s Edamame Beans 148Calories 12.5Protein 7.6Fat Garden Peas Stamford Street Garden Peas 85Calories 5.7Protein 0.9Fat Classic Vegetable Base Mix Sainsbury's Classic Vegetable Base Mix 36.3Calories 0.6Protein 0.9Fat Chopped Onions Sainsbury's Chopped Onions 58Calories 1.1Protein 0.9Fat Frozen peppers Sainsbury's Frozen peppers 101Calories 2.9Protein 2Fat Stir fry vegetables Sainsbury’s Stir fry vegetables 59Calories 1.7Protein 2.5Fat

Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA

Nutrition facts for other products from ASDA:

All ASDA products →