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Light Milk — Calories, Nutrition & Ingredients

UPC 7394376620737 Oat Based Milk Alternative Updated 16 Oct 2026

Light Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
37.3per 100 g
Protein
1 gper 100 g
Carbs
6.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Light Milk has 37.3 calories, 1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 156 kJ / 37 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 6.7 g
of which sugars 3.2 g
Fibre 0.8 g
Protein 1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37.3 calories in 100 g
Protein1 g
Carbohydrates6.7 g
Sugars3.2 g
Added sugars0 g
Fibre0.8 g
Fat0.5 g
Saturated fat0.1 g
Sodium39 mg
Calcium120 mg
Vitamin D0.0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Calcium carbonate, Dipotassium phosphate, Ergocalciferol, Iodine, Potassium iodide, Riboflavins, Salt, Vitamin B12, Water Oats

Frequently asked questions

How many calories are in Light Milk?

Per 100 g of Light Milk there are 37 calories.

How much protein is in Light Milk?

Per 100 g of Light Milk there are 1.0 g protein.

How many carbohydrates are in Light Milk?

Per 100 g of Light Milk there are 6.7 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Light Milk?

Per 100 g of Light Milk there are 3.2 g sugars.

How much sodium (salt) is in Light Milk?

Per 100 g of Light Milk there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light Milk?

Per 100 g of Light Milk there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light Milk?

The main ingredients in Light Milk are: Acidity regulator, Calcium carbonate, Dipotassium phosphate, Ergocalciferol, Iodine.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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