Plain Paratha — Calories, Nutrition & Ingredients

1440 g UPC 349665529380 Breads Updated 16 Oct 2026

Plain Paratha
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per 100 g
Protein
5.6 gper 100 g
Carbs
43 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per 100 g, Plain Paratha has 340 calories, 5.6 g protein and 15.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1423 kJ / 340 kcal
Fat 15.3 g
of which saturates 8.4 g
Carbohydrate 43 g
of which sugars 3 g
Fibre 2 g
Protein 5.6 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein5.6 g
Carbohydrates43 g
Sugars3 g
Fibre2 g
Fat15.3 g
Saturated fat8.4 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Paratha

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Plain Paratha?

Per 100 g of Plain Paratha there are 340 calories.

How much protein is in Plain Paratha?

Per 100 g of Plain Paratha there are 5.6 g protein.

How many carbohydrates are in Plain Paratha?

Per 100 g of Plain Paratha there are 43.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Plain Paratha?

Per 100 g of Plain Paratha there are 3.0 g sugars.

How much sodium (salt) is in Plain Paratha?

Per 100 g of Plain Paratha there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Paratha?

Per 100 g of Plain Paratha there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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