Nestlé

Multigrain Cheerios — Calories, Nutrition & Ingredients

390g UPC 7613287157201 Extruded cereals Updated 16 Oct 2026

Multigrain Cheerios
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per serving
Protein
9.9 gper 100 g
Carbs
69.1 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (30 g): 114 calories. Per 100 g: 380 calories, 9.9 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1590 kJ / 380 kcal 477 kJ / 114 kcal (6%)
Fat 4.8 g 1.4 g (2%)
of which saturates 1 g 0.3 g (2%)
Carbohydrate 69.1 g 20.7 g (8%)
of which sugars 17.7 g 5.3 g (6%)
Fibre 9.7 g 2.9 g
Protein 9.9 g 3.0 g (6%)
Salt 0.78 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein9.9 g
Carbohydrates69.1 g
Sugars17.7 g
Added sugars12.7 g
Fibre9.7 g
Fat4.8 g
Saturated fat1 g
Cholesterol0 mg
Sodium313 mg
Calcium537 mg
Potassium298 mg
Iron11 mg
Vitamin A0 mcg
Vitamin C40 mg
Vitamin D2.9 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain Cheerios

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Ingredients

Annatto, Annatto norbixin, Antioxidant, Ascorbic acid, Barley flour, Calcium carbonate, Caramelised sugar syrup, Carotene, Colour - color, Folic acid, Invert sugar syrup, Iron, Molasses, Nicotinic acid, Oat flour, Pantothenic acid, Riboflavins, Salt, Sunflower oil, Thiamin, Tocopherol-rich extract, Vitamin B6, Vitamin D, Wheat flour

Frequently asked questions

How many calories are in Multigrain Cheerios?

Per 100 g of Multigrain Cheerios there are 380 calories.

How much protein is in Multigrain Cheerios?

Per 100 g of Multigrain Cheerios there are 9.9 g protein.

How many carbohydrates are in Multigrain Cheerios?

Per 100 g of Multigrain Cheerios there are 69.1 g carbohydrates. Of which 17.667 g sugars.

How much sugar is in Multigrain Cheerios?

Per 100 g of Multigrain Cheerios there are 17.667 g sugars.

How much sodium (salt) is in Multigrain Cheerios?

Per 100 g of Multigrain Cheerios there are 313.332 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain Cheerios?

Per 100 g of Multigrain Cheerios there are 9.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multigrain Cheerios?

The main ingredients in Multigrain Cheerios are: Annatto, Annatto norbixin, Antioxidant, Ascorbic acid, Barley flour.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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