Mondelez

Soft sponge cake with chocolate filling — Calories, Nutrition & Ingredients

UPC 7622201416140 Cakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 396per 100 g
Protein: 5.2 gper 100 g
Carbs: 60 gper 100 g
Fat: 16 gper 100 g

Where to buy

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Per 100 g, Soft sponge cake with chocolate filling has 396 calories, 5.2 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1657 kJ / 396 kcal
Fat	16 g
of which saturates	2.9 g
Carbohydrate	60 g
of which sugars	30 g
Protein	5.2 g
Salt	0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g

Protein5.2 g

Carbohydrates60 g

Sugars30 g

Added sugars0 g

Fat16 g

Saturated fat2.9 g

Sodium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft sponge cake with chocolate filling

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aunt Bessie's American style pancake& waffle mix Protein 7.5 g · 187 kcal per 100 g

−23.4 g sugars−2.3 g sat. fat−192 mg sodium
Pandan Swiss Roll Protein 7.6 g · 229 kcal per 100 g

−12 g sugars−2 g sat. fat−88 mg sodium
Dessert menu Aldi American Style Buttermilk Pancakes Protein 6.5 g · 287 kcal per 100 g

−16 g sugars−0.6 g sat. fat−244 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

0 783 7106 Reland Eephone, Reephone, Yogurt

Frequently asked questions

How many calories are in Soft sponge cake with chocolate filling?

Per 100 g of Soft sponge cake with chocolate filling there are 396 calories.

How much protein is in Soft sponge cake with chocolate filling?

Per 100 g of Soft sponge cake with chocolate filling there are 5.2 g protein.

How many carbohydrates are in Soft sponge cake with chocolate filling?

Per 100 g of Soft sponge cake with chocolate filling there are 60.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Soft sponge cake with chocolate filling?

Per 100 g of Soft sponge cake with chocolate filling there are 30.0 g sugars.

How much sodium (salt) is in Soft sponge cake with chocolate filling?

Per 100 g of Soft sponge cake with chocolate filling there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Soft sponge cake with chocolate filling?

The main ingredients in Soft sponge cake with chocolate filling are: 0 783 7106 Reland Eephone, Reephone, Yogurt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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