Philadelphia

Philadelphia — Calories, Nutrition & Ingredients

UPC 7622201728939 Cream cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 226per 100 g
Protein: 5.4 gper 100 g
Carbs: 4.3 gper 100 g
Fat: 21 gper 100 g

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Per 100 g, Philadelphia has 226 calories, 5.4 g protein and 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21 g per 100 g (red above 17.50 g)
Saturates: 14 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	946 kJ / 226 kcal
Fat	21 g
of which saturates	14 g
Carbohydrate	4.3 g
of which sugars	4.3 g
Fibre	0.2 g
Protein	5.4 g
Salt	0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g

Protein5.4 g

Carbohydrates4.3 g

Sugars4.3 g

Added sugars0 g

Fibre0.2 g

Fat21 g

Saturated fat14 g

Cholesterol89.4 mg

Sodium92 mg

Calcium623 mg

Potassium121 mg

Iron0.3 mg

Vitamin A225 mcg

Vitamin C0.1 mg

Vitamin D0.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Philadelphia

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Alföldi Tej Zsírszegény rögös túró Protein 16.5 g · 108 kcal per 100 g

−1.6 g sugars−11.5 g sat. fat−92 mg sodium
Łowicz Tworóg Łowicki półtłusty Protein 16 g · 111 kcal per 100 g

−1.2 g sugars−11.5 g sat. fat−60 mg sodium
Valley Spire British Quark Fat Free Soft Cheese Protein 12.2 g · 66 kcal per 100 g

−0.6 g sugars−13.9 g sat. fat−52 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Citric acid, Full fat soft cheese, Guar gum, Salt, Stabiliser

Frequently asked questions

How many calories are in Philadelphia?

Per 100 g of Philadelphia there are 226 calories.

How much protein is in Philadelphia?

Per 100 g of Philadelphia there are 5.4 g protein.

How many carbohydrates are in Philadelphia?

Per 100 g of Philadelphia there are 4.3 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Philadelphia?

Per 100 g of Philadelphia there are 4.3 g sugars.

How much sodium (salt) is in Philadelphia?

Per 100 g of Philadelphia there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Philadelphia?

Per 100 g of Philadelphia there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Philadelphia?

The main ingredients in Philadelphia are: Acid, Citric acid, Full fat soft cheese, Guar gum, Salt.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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