Cream cheeses: Nutrition Facts and Calories
This category includes a range of soft, spreadable cheeses, often made from milk and cream. You'll find products like traditional cream cheese, lighter versions, quark, and similar fresh cheeses. These are versatile ingredients used in both sweet and savoury dishes, from cheesecakes and dips to simply spreading on toast. When choosing, check the nutrition label for fat and saturated fat content, as these can vary significantly. The NHS Eatwell Guide suggests limiting saturated fat intake. Also, look at the salt content; the UK government recommends adults consume no more than 6g of salt per day. The ingredient list will show you the primary components. For quark and similar products, the main ingredient is typically milk, sometimes with added cream. For traditional cream cheeses, cream is often a key ingredient alongside milk. Consider how you plan to use the product when making your selection. All values are shown per 100 g so products can be compared.
84 products · values per 100 g
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