Mondelez UK

Hot chocolate — Calories, Nutrition & Ingredients

450 g UPC 7622201817725 Chocolate Powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 387per 100 g
Protein: 4.5 gper 100 g
Carbs: 82 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (18 g): 70 calories. Per 100 g: 387 calories, 4.5 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 18 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1619 kJ / 387 kcal	291 kJ / 70 kcal (3%)
Fat	2.8 g	0.5 g (1%)
of which saturates	1.3 g	0.2 g (1%)
Carbohydrate	82 g	14.8 g (6%)
of which sugars	80 g	14.4 g (16%)
Fibre	6.6 g	1.2 g
Protein	4.5 g	0.8 g (2%)
Salt	0.49 g	0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein4.5 g

Carbohydrates82 g

Sugars80 g

Added sugars77.1 g

Fibre6.6 g

Fat2.8 g

Saturated fat1.3 g

Cholesterol0 mg

Sodium196 mg

Calcium28.1 mg

Potassium712 mg

Iron8.8 mg

Vitamin A0 mcg

Vitamin C0.0 mg

Vitamin D0.5 mcg

Ingredient flags

Contains added sugars or syrups Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hot chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sonnentor Vanilla Turmeric Latte Protein 12 g · 289 kcal per 100 g

−74.9 g sugars−164 mg sodium−98 calories
Harrods Harrods hot chocolate Protein 8.9 g · 337 kcal per 100 g

−20 g sugars−1.3 g sat. fat−196 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Dextrose, Emulsifier, Fat reduced cocoa powder, Potassium carbonates, Salt, Soya lecithin, Sugar, Vanillin flavour

Frequently asked questions

How many calories are in Hot chocolate?

Per 100 g of Hot chocolate there are 387 calories.

How much protein is in Hot chocolate?

Per 100 g of Hot chocolate there are 4.5 g protein.

How many carbohydrates are in Hot chocolate?

Per 100 g of Hot chocolate there are 82.0 g carbohydrates. Of which 80.0 g sugars.

How much sugar is in Hot chocolate?

Per 100 g of Hot chocolate there are 80.0 g sugars.

How much sodium (salt) is in Hot chocolate?

Per 100 g of Hot chocolate there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hot chocolate?

Per 100 g of Hot chocolate there are 6.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hot chocolate?

The main ingredients in Hot chocolate are: Acidity regulator, Dextrose, Emulsifier, Fat reduced cocoa powder, Potassium carbonates.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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