Crunchie Rocks — Calories, Nutrition & Ingredients
- Calories
- 476per 100 g
- Protein
- 4.7 gper 100 g
- Carbs
- 71 gper 100 g
- Fat
- 19 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (24 g): 114 calories. Per 100 g: 476 calories, 4.7 g protein, 19 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19 g per 100 g (red above 17.50 g)
- Saturates: 11 g per 100 g (red above 5 g)
- Sugars: 54 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 24 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1992 kJ / 476 kcal | 478 kJ / 114 kcal (6%) |
| Fat | 19 g | 4.6 g (7%) |
| of which saturates | 11 g | 2.6 g (13%) |
| Carbohydrate | 71 g | 17.0 g (7%) |
| of which sugars | 54 g | 13.0 g (14%) |
| Fibre | 2 g | 0.5 g |
| Protein | 4.7 g | 1.1 g (2%) |
| Salt | 0.64 g | 0.15 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Crunchie Rocks
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium phosphatides, Cacoa Butter, Cocoa paste, Com Grits, E100g, Emulsifier, Flavouring, Milk, Milk chocolate, Milkfat, Palm oil, Polyglycerol polyricinoleate, R Barley Malt Extract, Salt, Sugar
Allergens
May contain: Gluten
Frequently asked questions
How many calories are in Crunchie Rocks?
Per 100 g of Crunchie Rocks there are 476 calories.
How much protein is in Crunchie Rocks?
Per 100 g of Crunchie Rocks there are 4.7 g protein.
How many carbohydrates are in Crunchie Rocks?
Per 100 g of Crunchie Rocks there are 71.0 g carbohydrates. Of which 54.0 g sugars.
How much sugar is in Crunchie Rocks?
Per 100 g of Crunchie Rocks there are 54.0 g sugars.
How much sodium (salt) is in Crunchie Rocks?
Per 100 g of Crunchie Rocks there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Crunchie Rocks?
Per 100 g of Crunchie Rocks there are 2.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Crunchie Rocks?
The main ingredients in Crunchie Rocks are: Ammonium phosphatides, Cacoa Butter, Cocoa paste, Com Grits, E100g.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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