Cadbury

Crunchie — Calories, Nutrition & Ingredients

UPC 7622202275623 Updated 16 Oct 2026

Crunchie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
465per 100 g
Protein
3 gper 100 g
Carbs
72.5 gper 100 g
Fat
17.2 gper 100 g

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Per serving (40 g): 186 calories. Per 100 g: 465 calories, 3 g protein, 17.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10 g per 100 g (red above 5 g)
  • Sugars: 65 g per 100 g (red above 22.50 g)
  • Salt: 1.81 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1946 kJ / 465 kcal 778 kJ / 186 kcal (9%)
Fat 17.2 g 6.9 g (10%)
of which saturates 10 g 4 g (20%)
Carbohydrate 72.5 g 29 g (11%)
of which sugars 65 g 26 g (29%)
Fibre 1.2 g 0.5 g
Protein 3 g 1.2 g (2%)
Salt 1.81 g 0.73 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein3 g
Carbohydrates72.5 g
Sugars65 g
Added sugars0 g
Fibre1.2 g
Fat17.2 g
Saturated fat10 g
Cholesterol0.4 mg
Sodium725 mg
Calcium38.8 mg
Potassium58.5 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchie

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Ingredients

Ammonium phosphatides, Cocoa butter, Cocoa paste, Coconut oil, Emulsifier, Flavouring, Glucose syrup, Milk chocolate, Milkfat, Palm oil, Skimmed milk powder, Sugar, Whey permeate

Frequently asked questions

How many calories are in Crunchie?

Per 100 g of Crunchie there are 465 calories.

How much protein is in Crunchie?

Per 100 g of Crunchie there are 3.0 g protein.

How many carbohydrates are in Crunchie?

Per 100 g of Crunchie there are 72.5 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Crunchie?

Per 100 g of Crunchie there are 65.0 g sugars.

How much sodium (salt) is in Crunchie?

Per 100 g of Crunchie there are 725.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchie?

Per 100 g of Crunchie there are 1.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchie?

The main ingredients in Crunchie are: Ammonium phosphatides, Cocoa butter, Cocoa paste, Coconut oil, Emulsifier.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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