Toblerone

White chocolate — Calories, Nutrition & Ingredients

340g UPC 7622202287336 Candy chocolate bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 537per 100 g
Protein: 6.1 gper 100 g
Carbs: 62 gper 100 g
Fat: 29 gper 100 g

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Per serving (100 g): 537 calories. Per 100 g: 537 calories, 6.1 g protein, 29 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29 g per 100 g (red above 17.50 g)
Saturates: 17 g per 100 g (red above 5 g)
Sugars: 62 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2248 kJ / 537 kcal	2248 kJ / 537 kcal (27%)
Fat	29 g	29 g (41%)
of which saturates	17 g	17 g (85%)
Carbohydrate	62 g	62 g (24%)
of which sugars	62 g	62 g (69%)
Fibre	0.2 g	0.2 g
Protein	6.1 g	6.1 g (12%)
Salt	0.18 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

537 calories in 100 g

Protein6.1 g

Carbohydrates62 g

Sugars62 g

Added sugars0 g

Fibre0.2 g

Fat29 g

Saturated fat17 g

Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

freee Chocolate Chip Oat Bar Protein 6.6 g · 402 kcal per 100 g

−42 g sugars−8.3 g sat. fat−135 calories
Kit Kat Nestle Protein 10 g · 75 kcal per 100 g

−57.4 g sugars−16.7 g sat. fat−12 mg sodium
Mars Snickers Protein 9.1 g · 495 kcal per 100 g

−13 g sugars−8.6 g sat. fat−71.5 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blanc D Oeuf, Emulsifiant

Frequently asked questions

How many calories are in White chocolate?

Per 100 g of White chocolate there are 537 calories.

How much protein is in White chocolate?

Per 100 g of White chocolate there are 6.1 g protein.

How many carbohydrates are in White chocolate?

Per 100 g of White chocolate there are 62.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in White chocolate?

Per 100 g of White chocolate there are 62.0 g sugars.

How much sodium (salt) is in White chocolate?

Per 100 g of White chocolate there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White chocolate?

Per 100 g of White chocolate there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in White chocolate?

The main ingredients in White chocolate are: Blanc D Oeuf, Emulsifiant.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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