Philadelphia

Lightest — Calories, Nutrition & Ingredients

180 g UPC 7622210307590 Cheese spreads Updated 16 Oct 2026

Lightest
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
26per serving
Protein
11 gper 100 g
Carbs
4.9 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (30 g): 26 calories. Per 100 g: 87 calories, 11 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 364 kJ / 87 kcal 109 kJ / 26 kcal (1%)
Fat 2.5 g 0.8 g (1%)
of which saturates 1.7 g 0.5 g (3%)
Carbohydrate 4.9 g 1.5 g (1%)
of which sugars 4.9 g 1.5 g (2%)
Fibre 0.4 g 0.1 g
Protein 11 g 3.3 g (7%)
Salt 0.85 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein11 g
Carbohydrates4.9 g
Sugars4.9 g
Added sugars0 g
Fibre0.4 g
Fat2.5 g
Saturated fat1.7 g
Cholesterol88.7 mg
Sodium340 mg
Calcium618 mg
Potassium121 mg
Iron0.3 mg
Vitamin A223 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightest

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Ingredients

Acid, Citric acid, Locust bean gum, Salt, Skimmed milk soft cheese, Stabiliser

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Lightest?

Per 100 g of Lightest there are 87 calories.

How much protein is in Lightest?

Per 100 g of Lightest there are 11.0 g protein.

How many carbohydrates are in Lightest?

Per 100 g of Lightest there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Lightest?

Per 100 g of Lightest there are 4.9 g sugars.

How much sodium (salt) is in Lightest?

Per 100 g of Lightest there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightest?

Per 100 g of Lightest there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightest?

The main ingredients in Lightest are: Acid, Citric acid, Locust bean gum, Salt, Skimmed milk soft cheese.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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