Marabou

Marabou — Calories, Nutrition & Ingredients

UPC 7622210946775 Milk chocolates Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 544per 100 g
Protein: 3.8 gper 100 g
Carbs: 60 gper 100 g
Fat: 32 gper 100 g

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Per 100 g, Marabou has 544 calories, 3.8 g protein and 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32 g per 100 g (red above 17.50 g)
Saturates: 18 g per 100 g (red above 5 g)
Sugars: 59 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2276 kJ / 544 kcal
Fat	32 g
of which saturates	18 g
Carbohydrate	60 g
of which sugars	59 g
Protein	3.8 g
Salt	0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

544 calories in 100 g

Protein3.8 g

Carbohydrates60 g

Sugars59 g

Fat32 g

Saturated fat18 g

Sodium196 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Duffy's Venezuela Ocumare 55% Protein 17.0 g · 360 kcal per 100 g

−35.7 g sugars−9.2 g sat. fat−139 mg sodium
J.D. Gross Dubai chocolate Protein 11.6 g · 531 kcal per 100 g

−19.2 g sugars−1.3 g sat. fat−80 mg sodium
Niederegger Marzipan with milk chocolate Protein 8.4 g · 520 kcal per 100 g

−15.7 g sugars−6 g sat. fat−160 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Marabou?

Per 100 g of Marabou there are 544 calories.

How much protein is in Marabou?

Per 100 g of Marabou there are 3.8 g protein.

How many carbohydrates are in Marabou?

Per 100 g of Marabou there are 60.0 g carbohydrates. Of which 59.0 g sugars.

How much sugar is in Marabou?

Per 100 g of Marabou there are 59.0 g sugars.

How much sodium (salt) is in Marabou?

Per 100 g of Marabou there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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