Milk chocolates: Nutrition Facts and Calories
This category covers a wide range of confectionery products where milk is a key ingredient, alongside cocoa solids and sugar. You'll find items like chocolate bars, individually wrapped chocolates, and novelty shapes. When choosing, it's helpful to look at the nutrition information. Pay attention to the 'Sugars' content, as the NHS Eatwell Guide recommends limiting free sugars. The ingredient list is also useful; ingredients are listed in descending order by weight, so a higher position for cocoa solids and milk ingredients may indicate a more prominent presence of these components. Salt content is also listed on UK packaging, and the government advises adults to consume no more than 6g of salt per day. While these products are a treat, being aware of the nutritional information can help you make informed choices as part of a balanced diet. All values are shown per 100 g so products can be compared.
276 products · values per 100 g
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